Envision a bubble of energy surrounding your physical body. Gently rub your palms  together for 30-40 seconds.

Begin to sweep the palms of your hands across your body, starting at your head and moving down to your feet. Keep your hands a couple of inches away from the physical body as you brush through your energetic field.

Imagine that your palms are brushes, untangling any knots and removing any unwanted attachments.

Flow with this sequence for 1-3 minutes, keeping your awareness with your natural flowing breath.

To finish, rub your hands together once again and then relax your arms down by yout sides.

Sit for a few minutes to observe your experience.

• As you brush through your aura with your hands, imagine any unwanted energy being released and transmuted into the ground beneath you.
• Drink water at the end.

Allow your shoulders to rise up slightly without cramping the muscles in your neck. Continue to breathe slowly and gently through your nose as you hold this posture.

Resist any urge to alter your breathing in any way. Allow your breath to breathe through you with freedom and ease.

Notice when your attention drifts away, gently bring it back to your natural flowing breath.

Practice for up to 3 minutes.

To finish, release your arms down by your sides, sit for a few minutes to observe your experience.

• Drink a glass of water or non-caffeinated herbal tea before beginning this practice to connect to the element of water which rules our emotions.

Lengthen through your spine and soften your shoulders away from your ears, close your eyes or soften your gaze.

Place your left palm on the center of your chest and raise your right hand up by your right side. Bring the tips of your index finger and thumb to touch keeping the remaining three fingers pointing up. Inhale deeply, pause briefly at the top whilst slightly raising the chest. Exhale slowly relaxing the chest back to neutral.

Continue this slow and steady cycle of breathing, maintaining the positioning of the hands.

Feel into the heart as you breathe and imagine drawing in a sense of lightness into the body.

 Practice for 1-3 minutes.

To finish, release your arms down by your side and take a moment to observe your experience.

• This practice can bring relief to a heavy heart. If any emotions arise, let them flow to let them go.

Some benefits:

• Mind:
  Helps reduce blocked emotional energy and negative emotions, gives you more clarity of thought and decision making, reduces depression and anxiety.
• Body:
  Improves physical health, helps reduce pain, increases metabolism, enhances productivity and improves sleep.
• Spirit:
  Helps you to connect with your inner power and higher conciousness. Increases intuitive power and helps you understand your true being.

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Start by finding a comfortable sitting position, then, bring your hands up into a praying position, with only the tips of your fingers touching together.

Close your eyes. Let all the tension go and feel your shoulders dropping with relaxation. Take some deep breaths, filling up your chest and stomach.

Bring your attention to the tip of your nose, and each time you breathe in and out, allow the motion of your body to subtly move with your breath.

Place your hands on your thigh/buttox (Tailbone) area, while keeping that rythm of relaxed deep breathing.

In your next breathe in, visualise soft, cleansing white light going in through your nose, travelling down your throat, past your belly, and into your tailbone area - the Root Chakra.

With the next out-breath taken, let’s express: LAM (laaahmm).

Now move your hands to your hip area to honour your Sacaral Chakra.

With the next out-breath taken, let’s express: VAM (vuhmm).

Keep breathing, and as you do, with your next breath out, you see all the stale, stuck and negative energy from these chakras travelling back out and leaving your body.

Breathe in that cleansing light again... Breathe out the stale stuck energy...

Place your hands on your stomach to honour the Solar Plexus Chakra.

With the next out-breath taken, let’s express: RAM (rumm).

Now move your hands to the middle of your chest to honour your Heart Chakra.

With the next out-breath taken, let’s express: YAM (yumm).

Keep breathing, and as you do, with your next breath out, you see all the stale, stuck and negative energy from these chakras travelling back out and leaving your body.

Breathe in that cleansing light again... Breathe out the stale stuck energy...

Very lightly place your hands on your neck to honour your Throat Chakra.

With the next out-breath taken, let’s express: HAM (humm).

Now move your hand to your forehead and lightly place it there to honour your Third Eye Chakra.

With the next out-breath taken, let’s express: OM (ohhmm).

Keep breathing, and as you do, with your next breath out, you see all the stale, stuck and negative energy from these chakras travelling back out and leaving your body.

Breathe in that cleansing light again... Breathe out the stale stuck energy...

Place your hands on the top of your head and visualise a sparkling, beautiful glow of gold emanating from your Crown Chakra.

With the next out-breath taken, let’s express: AUM (ahhmm).

Rest in this healing space for a while. Bring your awareness to the area right in front of your nose.

Gently move your feet or hands.

Open your eyes and smile.

• Spend 15 minutes on each Chakra.
• Drink water at the end.
• Recommend doing this exercise once a week.

Come into a kneeling position, lightly tucking your hands underneath your seat. Lengthen through your spine keeping your shoulders relaxed. Take a couple of conscious breaths to connect. Now engage your core  slightly pulling your naval toward your spine while keeping your shoulders relaxed. Close your eyes and bring your gaze to rest between your eyebrows. Begin to deepen your inhalation and extend your exhalation. Allow each harmonizing breath to bring your awareness a little bit deeper within. Continue to breathe, maintaining this posture for 1-3 minutes. To finish, release your hands from under your seat and relax your core. Sit for a few minutes allowing your breath to flow freely as you observe your experience.

• If it's to hard to sit on your hands or kneel directly on your heels, try placing cushions between your feet and your seat and relax your arms down at your sides.

Find a comfortable seat and take a couple of conscious breaths to connect. Lengthen through your spine and soften your shoulders away from your ears. Bring the palm of your hands to touch into a prayer position at the center of your chest. Continue nasal breathing, equalizing your inhale and exhale. Start with the count 4:4 and steadily increase up to 8:8 or a count that feels comfortable for you. Continue to breathe in equal parts for 1-3 mintes, keeping your hands in prayer and your shoulders soft. To finish, take a deep breath in through your nose drawing your prayer up towards the ceiling. As you breathe out, float your arms down to your sides and relax them completely. Sit for another few minites, allowing your breathe to flow freely as you observe your experience.

• Imagne your breath cycle as a spiral. As you breathe in, the spiral moves from the center outward. As you breathe out the spiral moves inwards back towards the center.

•  If someone came to mind, send them a message to share your gratitude of having them in your life.