Aura Cleansing

Either sitting down or standing up, take a few conscious breaths to connect. Continue to breathe naturally while maintaining an awareness of your breath.

Envision a bubble of energy surrounding your physical body. Gently rub your palms  together for 30-40 seconds.

Begin to sweep the palms of your hands across your body, starting at your head and moving down to your feet. Keep your hands a couple of inches away from the physical body as you brush through your energetic field.

Imagine that your palms are brushes, untangling any knots and removing any unwanted attachments.

Flow with this sequence for 1-3 minutes, keeping your awareness with your natural flowing breath.

To finish, rub your hands together once again and then relax your arms down by yout sides.

Sit for a few minutes to observe your experience.

• As you brush through your aura with your hands, imagine any unwanted energy being released and transmuted into the ground beneath you.
• Drink water at the end.